How To Deal With Coffee Craving
Don’t Know How To Deal With Coffee Craving?
Any food craving is a mirror of our actual emotional state.
Are you surprised?
Food Cravings — it’s not only desire of certain taste as anaspiration to achieve a balance with the selected flavor.
However to satisfy mental hunger the desired taste can be «absorbed» by means of any senses and in numerous ways , not necessarily with food
Craving for «invigorating» food, which gives a quick burst of energy — such as coffee, cola or chocolate — it really striving for something warms and stimulating.
It is usually accompanied by emotional state of lethargy, apathy, sadness and depression.
All this — Badkan energy imbalance symptoms.
So if you are craving for »invigorating» food instead of eating do something from the list:
— make a self-massage using oils with a pungent smell, such as clove and rosemary
— listen to loud, energetic, cheerful music.
— drink ginger tea with honey.
To be continued….
Looking forward to your comments.